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Cosmin Calin · CSCS
Protein Target
Calculator
Your daily protein target — split into meals, with real food examples.
Your bodyweight
KG
LB
Your goal
Lose fat
Maintain
Build muscle
On GLP-1
Training frequency
1–2×/week
3–4×/week
5+×/week
Meals per day
2 meals
3 meals
4 meals
5 meals
Calculate My Protein Target
Your daily protein target
—
grams per day
—
Per meal breakdown
What
—
g per meal looks like
—
Built by
Cosmin Calin
CSCS · CPSS · Poliquin Master Level 5 · Precision Nutrition L2
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